In this video I share my first month of my weight loss journey. On February 2nd I weighed 19 stone 6 pounds, and by March 2nd I had dropped to 18 stone 4 pounds — losing over a stone in just 28 days.

In this video I explain:
• What I’m eating each day
• The changes I made to my diet
• What helped me lose weight quickly
• My honest results after the first month

This is the start of my weight loss journey and I’ll be documenting the progress month by month. If you’re trying to lose weight yourself, I hope this gives you some ideas and motivation.