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Health & Fitness

Summer Health Progress

Thought it was about time for an update. Over the past few months I’ve more-or-less stayed to the idea of 800 cals per day but not necessarily following the meal plans in the book. Therefore I’m pleased to see that the weight hasn’t changed …

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Weight and Cholesterol Update

For the past few weeks I’ve reduced the amount of food I’m consuming down to breakfast and main meal, this is due to a variety of personal reasons. I’ve found that I’m more in tune with my body and am pretty good at gauging …

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Week 1 on The Fast 800 lifestyle

A few weeks ago I decided to do something about the extra weight I was carrying around my waist. There was also the fact that the doctor told me that I was suffering from non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease (NAFLD) is …

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