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Weight and Cholesterol Update

For the past few weeks I’ve reduced the amount of food I’m consuming down to breakfast and main meal, this is due to a variety of personal reasons. I’ve found that I’m more in tune with my body and am pretty good at gauging what results will appear due to …

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Week 2 on The Fast 800 lifestyle

The past week has been difficult to stay true to the lifestyle so am not surprised by the reading. The weight is still heading down which is good. Starting May 2: 17st 12lb bf 31.7% Today: 17st 2lb bf 29.3%

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Week 1 on The Fast 800 lifestyle

A few weeks ago I decided to do something about the extra weight I was carrying around my waist. There was also the fact that the doctor told me that I was suffering from non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease (NAFLD) is the term for a range of …

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