Accident, Run Club & Beetroots
Sunday morning and it is time for a new Run Club at Cloud 9 in Treorchy (every Sunday 8:30am). The fire fighters continue to battle the forest fires and the valley fills with smoke. At home beetroot is harvested and prepared in the kitchen. Plus the…
Healthy Breakfast, Village Show and Mountain Fire approach Homes
The start of healthy eating (following Dr David Unwin principles of low-carb) before heading out in the car to the next valley to see the horticultural summer show were I get a surprise but when I return to the Rhondda Valleys, the local forest is on…